Quick and Easy: Breakfast

Coconut Banana Breakfast Nibblets

Ingredients

·        4 Tablespoons of plain flour (for a healthier alternative try almond meal)

·        1½ Tablespoons of crushed oats

·        1-2 Teaspoons of honey or to taste

·        1-2 Tablespoons of grated coconut

·        1-2 Tablespoons of milk 

·        1 Banana

·        Your choice of toppings

Method

1.     Combine flour, oats, honey, coconut and milk in a bowl, mixture should resemble a thick pikelet batter. At this point if you need any more flour to make it thicker or milk to make it thinner.

2.     Gently stir in you sliced banana (1 cm thick)

3.     Once banana is coated use fork to pick up the banana and place them on a hot pan in a little oil, add as many banana slices that fit in your pan and cook both sides till golden

4.     Remove from heat and add whatever toppings you choose. I used Greek yogurt, natural honey and frozen raspberries

DIY: Trail Mix

Nuts- are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals.

Dried Fruit-  in moderation, dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K.

Seeds- are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium.

Grains- which boosts overall energy and helps to keep you full

Sweets/Other- makes it taste nice, and you will enjoy more when added in moderation