Nuts- are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals.
Dried Fruit- in moderation, dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K.
Seeds- are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium.
Grains- which boosts overall energy and helps to keep you full
Sweets/Other- makes it taste nice, and you will enjoy more when added in moderation
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