Benefits of Coconut Water

While nothing beats drinking coconut water straight out of the coconut, these cans of 100% coconut water are a pretty great alternative. With about 20 calories per 100mL, coconut water is a natural alternative to soft drink and sports drinks, with half the calories and a million times the nutritional value of coke. Coconut water is perfect for a hot summer day, providing instant hydration. It's fat free and cholestrol free, with no added sugar. Packed with the good stuff, with none of the bad stuff, coconut water is fast becoming the next big health craze. Celebrities such as Lara Bingle, Madonna, Rihanna and Gisele Bundchen love the sweet, nutty taste and health benefits!